Areas of focus
Common reasons people reach out. If what you are looking for is not listed, you are still welcome to get in touch.
Anxiety & stress
Persistent worry, panic, work pressure and the physical strain that comes with them — understanding what is happening and building practical ways to steady yourself.
Book a sessionLow mood & depression
When interest, energy or sleep have been low for weeks, counselling can help you understand the pattern and take the next step at a manageable pace.
Book a sessionChildhood emotional & behavioural concerns
Emotional difficulties and behavioural issues in children and adolescents — anxiety, anger, separation difficulties, school concerns and peer pressure — with parents involved appropriately and confidentially.
Book a sessionEating & sleep disorders
Disordered eating patterns, concerns about food and body image, and persistent sleep difficulties — understanding what keeps them going and building steadier habits.
Book a sessionObsessive compulsive disorder
Intrusive thoughts and the rituals that grow around them — practical, evidence-based work to reduce the hold of obsessions and compulsions.
Book a sessionSubstance use disorders
Alcohol, nicotine, prescription medicines or other substances — starting from where you are, without judgement, with motivational and relapse-prevention work.
Book a sessionOther disorders & behavioural concerns
Somatoform disorders, habit and impulse-control problems, reactions to stress or trauma, adjustment disorders, and other behavioural concerns that do not fit elsewhere.
Book a sessionGrief & loss
Support after a death, a separation or another significant loss, at whatever pace feels right.
Book a sessionSelf-esteem & burnout
Perfectionism, people-pleasing, chronic exhaustion and the feeling of running on empty — reclaiming a sustainable rhythm.
Book a session